Ragi is a whole grain that does not contain gluten. The bran, germ, and endosperm are all components of a whole grain, whereas refined grains contain only the endosperm. Whole grains are therefore healthier because they contain fiber-rich bran and other essential nutrients that are not lost during processing. Ragi is one of these super grains that has made a recent comeback. It is high in fiber, which aids in weight loss and diabetes management. It is rich in calcium, healthy carbohydrates, amino acids, and vitamin D.











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